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Core muscle exercises help protect your back and train you to use your upper and lower body muscles more effectively. Combine the Sit-Up/Back Extension with other strength and endurance stations to create a comprehensive fitness solution for your community. Users perform crunches and sit-ups on one side of the station by placing knees over the cross-bar, feet under the foot stops, lying back on the body plate and raising themselves up using their abdominal muscles. Back extensions are performed by placing thighs against the front cushions on the other side of the station and raising your body using the lower back muscles.